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This monthly plan is for the avid runner who is looking to take their running to a new level. Whether it be setting a new personal best, qualifying for the Boston Marathon or simply trying to maintain an active and healthy lifestyle. Coach Dave will help guide you through the process. This plan is appropriate for runners of all abilities from beginner to elite.
This monthly plan is for the avid triathlete who is looking to make gains in performance in both the bike and run portions of a triathlon. This plan is available to triathletes with strong swimming backgrounds who feel they do not need help in the discipline or those already belonging to a swim masters group. This coaching option is appropriate for triathletes of all abilities from try-a-trI to Ironman.
This monthly plan is for the triathlete who is looking to make gains in all three sports. With the three sport plan Coach Dave will help to integrate all swim, bike and run workouts into your weekly training plan. This plan is appropriate for triathletes of all abilities but want guidance for their swim training.
* +HST is applied to all monthly plans
* progrAMs are billed monthly
* minimum 3 month commitment
*athletes are monitored on a daily basis
*all athletes are monitored using Training Peaks